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Hi!

I'm Maria,

                                   certified Functional Nutritional Therapy Practitioner, empowering mama's to thrive.

I specialize in family health, offering services in preconception, prenatal, and postpartum health.

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Thriving Articles

Here we are in 2025. A quarter of a century. A fresh year to restart goals and refresh vision. I am dreaming a little bigger and casting...

2025 New Year Vision 

Here we are in 2025. A quarter of a century. A fresh year to restart goals and refresh vision. I am dreaming a little bigger and casting...

The postpartum season is filled with the joys of life with your precious new baby….and spending a lot of time day and night taking care...

Postpartum Nutrition: Why it is Important

The postpartum season is filled with the joys of life with your precious new baby….and spending a lot of time day and night taking care...

This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...

Blueberry Protein Smoothie-RESTART-approved

This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...

We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...

Homemade Raw Milk Ice Cream

We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...

Happy New Year! 2025 is an exciting and fresh year. I have some big things to expect for personal and business life. However, before...

Reflections for 2024 

Happy New Year! 2025 is an exciting and fresh year. I have some big things to expect for personal and business life. However, before...

Hello readers! I have been enjoying some quiet weeks at home with the newest member of our family! His name is Aaron Anatoliy Boyuk. Born...

Baby Boyuk is Here!

Hello readers! I have been enjoying some quiet weeks at home with the newest member of our family! His name is Aaron Anatoliy Boyuk. Born...

This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...

Chocolate Smoothie-RESTART Approved

This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...

This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...

Homemade Yogurt Ranch

This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...

Last month I shared three reasons why proper postpartum nutrition is so important for mama’s. Now I want to begin to lay the groundwork...

Postpartum Nutrition: Superfoods

Last month I shared three reasons why proper postpartum nutrition is so important for mama’s. Now I want to begin to lay the groundwork...

Happy New Year from Thriving Health! We are a couple weeks into 2024 and life is beginning to settle back into a routine after the...

2024 NEW YEAR VISION

Happy New Year from Thriving Health! We are a couple weeks into 2024 and life is beginning to settle back into a routine after the...

Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...

Thriving Recipe: Golden Refresher

Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...

Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...

Braised Short Ribs

Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...

Success Stories

Liz

After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.

 

In October '16 I started seeing Maria...

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Meghan

 I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!

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Share your Thriving Health experience with me and I will feature it here! 

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Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2023 Maria Boyuk Thriving Health. All rights reserved.

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