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Maria Boyuk FNTP
Aug 122 min read
Postpartum Nutrition: Superfoods
Last month I shared three reasons why proper postpartum nutrition is so important for mama’s. Now I want to begin to lay the groundwork...
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Maria Boyuk FNTP
Jul 12 min read
Postpartum Nutrition: Why it is Important
The postpartum season is filled with the joys of life with your precious new baby….and spending a lot of time day and night taking care...
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Maria Boyuk FNTP
Mar 201 min read
Baby Boyuk is Here!
Hello readers! I have been enjoying some quiet weeks at home with the newest member of our family! His name is Aaron Anatoliy Boyuk. Born...
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Maria Boyuk FNTP
Jan 102 min read
2024 NEW YEAR VISION
Happy New Year from Thriving Health! We are a couple weeks into 2024 and life is beginning to settle back into a routine after the...
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Maria Boyuk FNTP
Nov 15, 20231 min read
Blueberry Protein Smoothie-RESTART-approved
This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...
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Maria Boyuk FNTP
Nov 15, 20231 min read
Chocolate Smoothie-RESTART Approved
This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...
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Maria Boyuk FNTP
Oct 30, 20231 min read
Thriving Recipe: Golden Refresher
Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...
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Maria Boyuk FNTP
Jul 6, 20231 min read
Homemade Raw Milk Ice Cream
We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...
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Maria Boyuk FNTP
Jun 26, 20231 min read
Homemade Yogurt Ranch
This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...
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Maria Boyuk FNTP
Jun 19, 20232 min read
Braised Short Ribs
Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...
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Maria Boyuk FNTP
Jun 15, 20231 min read
Beet Kvass
INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...
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Maria Boyuk FNTP
Jun 7, 20232 min read
Super Iced Tea
Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...
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Maria Boyuk FNTP
May 31, 20232 min read
Hydration for Pregnancy and Postpartum
Hydration is so important for mama’s! Whether you are pregnant and still building baby inside of you OR in the postpartum season, healing...
157 views0 comments
Maria Boyuk FNTP
May 22, 20231 min read
Thriving Health Recipe: Creamy Ranch Dressing
It is definitely salad season with fresh greens in our garden or local farms. Do you know what this means? We need some healthy salad...
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Maria Boyuk FNTP
Apr 7, 20231 min read
Thriving Recipe: Chunky Monkey Ice Cream
Thriving Recipe: Chunky Monkey Ice Cream Single Serve This easy ice cream recipe is a classic that I have served many times for my...
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Maria Boyuk FNTP
Mar 31, 20232 min read
Thriving Recipe: Postpartum Tea
This healing tea is perfect for this time of year to boost our immune systems, warm our body. It’s properties are amazing for digestion...
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Maria Boyuk FNTP
Mar 9, 20231 min read
Hydrating Skin Cream
Beef tallow provides an amazing MOISTURIZING cream for our skin! Along with a great lotion for maintaining a healthy glow, beef tallow is...
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Maria Boyuk FNTP
Mar 6, 20232 min read
Natural Birth Tip 2: Train Your Body For Labor
Labor and delivery are an amazing and beautiful physical journey that our bodies are designed for, but it can be very demanding on our...
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Maria Boyuk FNTP
Feb 24, 20232 min read
Tip #1 For a Natural Birth: Maximize Your Nutrition
Eating a whole food diet and taking a high quality prenatal are foundational for mama to stay healthy during pregnancy, optimize the...
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Maria Boyuk FNTP
Feb 3, 20231 min read
Introduction: Top 3 Tips for a Natural Birth
A couple weeks ago I shared Zhana’s birth story on Thriving Health’s social media pages. I gave a glimpse into the adventure of her early...
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