Blueberry Protein Smoothie-RESTART-approved
This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...
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Maria Boyuk FNTP
Nov 15, 20231 min read
Chocolate Smoothie-RESTART Approved
This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...
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Maria Boyuk FNTP
Oct 30, 20231 min read
Thriving Recipe: Golden Refresher
Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...
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Maria Boyuk FNTP
Jun 26, 20231 min read
Homemade Yogurt Ranch
This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...
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Maria Boyuk FNTP
Jun 19, 20232 min read
Braised Short Ribs
Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...
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Maria Boyuk FNTP
Jun 15, 20231 min read
Beet Kvass
INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...
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Maria Boyuk FNTP
Jun 7, 20232 min read
Super Iced Tea
Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...
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Maria Boyuk FNTP
Dec 7, 20211 min read
Pumpkin Cream Cheese Muffins
Delicious and moist paleo-approved pumpkin cream cheese muffins.
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Maria Boyuk FNTP
Dec 6, 20211 min read
Thriving Recipe: Stuffed Pepper Casserole
When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...
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Maria Boyuk FNTP
Oct 15, 20211 min read
Spaghetti Squash w/Chicken Alfredo
Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...
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Maria Boyuk FNTP
Jan 5, 20211 min read
Thriving Recipe: Peanut Butter Energy Balls
These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...
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Maria Boyuk FNTP
Nov 9, 20201 min read
Ginger Molasses Cookies
Yields about 3 Dozen With this chilly fall weather and the holidays before us, I love to pull out this cookie recipe. Plus the fresh...
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Maria Boyuk FNTP
Nov 9, 20202 min read
Paleo Pumpkin Pie
Fall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking...
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Maria Boyuk FNTP
Nov 9, 20201 min read
Thriving Recipe: Harvest Time Stuffing
Ingredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup...
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Maria Boyuk FNTP
Nov 9, 20201 min read
Thriving Recipe: Garlic Mashed Cauliflower
Your family might just not know this is cauliflower! Ingredients 1 head of cauliflower 1 tbsp butter, or coconut oil 2 garlic cloves...
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Maria Boyuk FNTP
Nov 9, 20201 min read
Thriving Recipe: Digestive Tea
This nourishing tea is phenomenal before a large holiday meal due to it's bitter properties. Bitter foods stimulate digestion by...
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Maria Boyuk FNTP
Nov 6, 20202 min read
Cassava Herb Bread
Who doesn’t enjoy freshly baked homemade bread?! As I have made lifestyle changes to optimize my health, specifically digestion and...
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Maria Boyuk FNTP
Feb 24, 20201 min read
Balsamic Chicken and Brussel Sprouts -RESTART Approved
This one pot meal is a winner for any season or occasion! I served it for the first time at one of my RESTART class reunions--a very fun...
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Maria Boyuk FNTP
Jan 27, 20202 min read
Split Pea and Bacon Soup
Soup is the comfort food of the winter season and this recipe definitely hit the spot when served to a group of my community friends this...
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Maria Boyuk FNTP
Jan 10, 20202 min read
Pine Cone Cheese Ball
If you want to take a delicious and creative side dish to your next family or friends’ gathering, I have the perfect recipe for you! This...
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