Spaghetti Squash Casserole -RESTART approved
Spaghetti squash is a mild squash that is low carb and high in nutrients (including fiber, vitamin C, vitamin B6, vitamin A, and folate....
top of page
Search
Maria Boyuk FNTP
Dec 9, 20191 min read
Brussel Sprout Medley -RESTART approved
Winter has quickly invaded Alfred with frigid temperatures and light blankets of snow. Our long and beautiful harvest has finally ended,...
21 views0 comments
Maria Boyuk FNTP
Oct 28, 20192 min read
Salmon Stuffed Peppers -RESTART approved
Salmon Stuffed Peppers This is a recipe I crafted using Living Acre’s sweet peppers, which are exceptional in flavor! The filling...
25 views0 comments
Maria Boyuk FNTP
Oct 25, 20192 min read
Thriving Recipe: Cassava Flour Muffins/Bread
Cassava flour is one of my favorite nutrient-dense flours! Made from the yucca root, this flour is easy to digest, packed with nutrients...
59 views0 comments
Maria Boyuk FNTP
Oct 7, 20191 min read
Pavel’s Coconut Bread -RESTART approved
This was a recipe perfected by Pavel (my cooking buddy...and boyfriend!) when he went through my RESTART program last fall. RESTART...
128 views0 comments
Maria Boyuk FNTP
Sep 4, 20191 min read
Thick and Creamy Homemade Mayo -RESTART approved
Nothing says whole foods like homemade mayonnaise! This recipe is great for sandwiches, salads, or a condiment on your juicy grass-fed...
202 views0 comments
Maria Boyuk FNTP
Aug 14, 20192 min read
Lacto-Fermented Pickles -RESTART approved
Lacto-fermented veggies are essential for our health because they are extremely therapeutic for our digestive system. Not only does the...
111 views0 comments
Maria Boyuk FNTP
Jul 20, 20192 min read
Banana-Blueberry Muffins -RESTART approved
With blueberry season just around the corner, I want to share with you one of my favorite muffin recipes! These muffins are full of...
164 views0 comments
Maria Boyuk FNTP
May 20, 20191 min read
Blueberry Crunch -RESTART approved
I love to create simple treats from the whole foods in my kitchen. These ingredients will give you a balance of nourishing protein, fats...
27 views0 comments
Maria Boyuk FNTP
Apr 12, 20192 min read
Coconut Flour Pizza -RESTART approved
One of my favorite jobs as a nutritional therapist is to lead small groups through the RESTART program. This is a 5-week class where...
161 views0 comments
Maria Boyuk FNTP
Mar 29, 20192 min read
Thriving Recipe: Sweet Lemon Ginger Tea
I have fallen in love with a tea recipe that is phenomenal for hydration, digestion, blood sugar handling...and the taste buds! This...
32 views0 comments
Maria Boyuk FNTP
Mar 27, 20191 min read
Pumpkin Pie Crumb Cake
Cake Base- 2 ½ cup almond flour or meal ½ cup butter ¼ cup maple syrup 3 eggs, beaten 1 tsp vanilla ½ tsp of baking soda ½ tsp of baking...
13 views0 comments
Maria Boyuk FNTP
Feb 1, 20191 min read
Roasted Goat Shoulder -RESTART approved
There is nothing more simple to prepare and mouth watering to serve than a slow cooked roast --and goat meat makes it even more of a...
31 views0 comments
Maria Boyuk FNTP
Jan 28, 20191 min read
"Fooled Ya" Rolls -RESTART approved
These fun rolls are a great alternative to processed wheat flour. Gluten-free and low carb, they are a delicious and filling delight....
22 views0 comments
Maria Boyuk FNTP
Jan 2, 20191 min read
"Pumpkin" Coffee Cake
Necessity is the mother of invention...or modification. This is a recipe I modified for simplicity and to serve the ingredients stocked...
44 views0 comments
Maria Boyuk FNTP
Dec 11, 20181 min read
Momma's Pizza Crust
Thriving Recipe: Momma’s Pizza Crust This is a classic recipe in my family! It has evolved over the years by swapping out some healthier...
83 views0 comments
Maria Boyuk FNTP
Sep 14, 20182 min read
Turmeric Buckwheat Medley
Ing: 2 Cups Buckwheat Groats 3 Cups Water 3 Tbs. Braggs Apple Cider Vinegar (divided) 1 Large Zucchini Diced 1 lb Grass -Fed Ground Beef...
42 views0 comments
Maria Boyuk FNTP
Aug 7, 20181 min read
Kale Apple Salad -RESTART approved
This salad has become a crowd favorite at many summer picnic’s. It is a wonderfully simple recipe to whip out when the garden is loaded...
41 views0 comments
Maria Boyuk FNTP
Jul 30, 20181 min read
Sausage n' Spaghetti -RESTART approved
This Meal is one of my favorite comfort dinners! It is a simple one-dish creation that is delicious for the taste buds and satisfying for...
41 views0 comments
bottom of page