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Maria Boyuk FNTP
Apr 6, 20201 min read
Sauerkraut -RESTART approved
Lacto-fermented vegetables are AMAZING for your digestion as they help feed all your good bacteria. You can lacto-ferment basically any...
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Maria Boyuk FNTP
Mar 18, 20202 min read
Bone Broth -RESTART approved
Thriving Health Recipe: Bone Broth How are you doing? Staying healthy, strong, active, yet quarantined? This is a very hard and...
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Maria Boyuk FNTP
Mar 16, 20203 min read
The Nutritionists Thoughts on COVID-19
Does it seem like our world has turned upside down? This last week things have seemed to erupt in the U.S.--closed schools, canceled...
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Maria Boyuk FNTP
Feb 24, 20201 min read
Balsamic Chicken and Brussel Sprouts -RESTART Approved
This one pot meal is a winner for any season or occasion! I served it for the first time at one of my RESTART class reunions--a very fun...
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Maria Boyuk FNTP
Jan 27, 20202 min read
Split Pea and Bacon Soup
Soup is the comfort food of the winter season and this recipe definitely hit the spot when served to a group of my community friends this...
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Maria Boyuk FNTP
Jan 13, 20203 min read
Thriving Health Reflections
With the launching of this new year, I shared with you 5 habits I plan to personally practice for 2020. Now it is time to reflect on and...
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Maria Boyuk FNTP
Jan 10, 20202 min read
Pine Cone Cheese Ball
If you want to take a delicious and creative side dish to your next family or friends’ gathering, I have the perfect recipe for you! This...
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Maria Boyuk FNTP
Jan 6, 20203 min read
5 Habits for the New Year
Happy New Year! 2020 is here! It is a year with brand new adventures and untapped potential. For Alfred’s Thriving Health and Sunny Cove...
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Maria Boyuk FNTP
Dec 22, 20193 min read
Christmas Blessings
Christmas is a magical time of year. Snow, family, gift giving. The celebration of the birth of Jesus--whose miraculous conception and...
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Maria Boyuk FNTP
Dec 20, 20192 min read
Spaghetti Squash Casserole -RESTART approved
Spaghetti squash is a mild squash that is low carb and high in nutrients (including fiber, vitamin C, vitamin B6, vitamin A, and folate....
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Maria Boyuk FNTP
Dec 9, 20191 min read
Brussel Sprout Medley -RESTART approved
Winter has quickly invaded Alfred with frigid temperatures and light blankets of snow. Our long and beautiful harvest has finally ended,...
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Maria Boyuk FNTP
Nov 28, 20192 min read
Thankfulness that Transcends
Thanksgiving is the holiday that launches time with family, community activities and the feasts of the holiday season. It births the...
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Maria Boyuk FNTP
Nov 5, 20192 min read
Marrying Nutrition and Herbalism
Although nutritional therapy plays a MAJOR key in your health, proper diet is not everything. There are other therapies that we need to...
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Maria Boyuk FNTP
Nov 4, 20192 min read
Be a Label Detective: Natural and Artificial Flavors
To continue my topic of food labels, I want to spend some time on the various ingredients that sneak into some of our foods. Natural and...
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Maria Boyuk FNTP
Oct 28, 20192 min read
Salmon Stuffed Peppers -RESTART approved
Salmon Stuffed Peppers This is a recipe I crafted using Living Acre’s sweet peppers, which are exceptional in flavor! The filling...
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Maria Boyuk FNTP
Oct 25, 20192 min read
Thriving Recipe: Cassava Flour Muffins/Bread
Cassava flour is one of my favorite nutrient-dense flours! Made from the yucca root, this flour is easy to digest, packed with nutrients...
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Maria Boyuk FNTP
Oct 14, 20193 min read
Be a Label Detective: Meat, Poultry and Eggs-Part 2
Understanding how our food is grown has never been more confusing or important. Though a food label communicates one message, there is...
21 views0 comments
Maria Boyuk FNTP
Oct 7, 20191 min read
Pavel’s Coconut Bread -RESTART approved
This was a recipe perfected by Pavel (my cooking buddy...and boyfriend!) when he went through my RESTART program last fall. RESTART...
128 views0 comments
Maria Boyuk FNTP
Sep 27, 20193 min read
Be a Label Detective: Meat, Poultry and Eggs-Part 1
Do you ever find yourself standing in the grocery store trying to decipher food labels? When it comes to your meat, poultry and eggs;...
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Maria Boyuk FNTP
Sep 16, 20192 min read
Local Spotlights: Living Acre’s Potatoes
Last week I embarked on the adventure of digging for treasures in rich soil. Potatoes are one of my favorite vegetables to harvest...
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