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Maria Boyuk FNTP
Mar 22, 20192 min read
Culture's Impact on a Healthy Lifestyle
As a nutritionist, I equip individuals with nutrition protocols to support their bio-individual health. As a life coach, I journey with...
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Maria Boyuk FNTP
Mar 8, 20192 min read
A Case for Conviction and Hope: Epigenetics Part 3
The study of epigenetics has shown that our environment has a huge impact upon how genes are expressed. Thus, our health can be...
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Maria Boyuk FNTP
Mar 1, 20193 min read
Thriving Tips: Strengthen Your Immune System
The cold and flu season has been brutally taking its toll on many of us. Particularly, in the last few weeks, I have known of many...
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Maria Boyuk FNTP
Feb 21, 20192 min read
A Case for Conviction and Hope: Epigenetics Part 2
Epigenetics literally means “on top of the genes.” Almost every cell in our body contains DNA and all of the genes that make up who we...
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Maria Boyuk FNTP
Feb 8, 20192 min read
A Case for Conviction and Hope: Epigenetics Part 1
The nutritional choices that I make for my lifestyle not only impact the expression of my genes, but in turn lay the foundation of...
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Maria Boyuk FNTP
Feb 1, 20191 min read
Roasted Goat Shoulder -RESTART approved
There is nothing more simple to prepare and mouth watering to serve than a slow cooked roast --and goat meat makes it even more of a...
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Maria Boyuk FNTP
Jan 28, 20191 min read
"Fooled Ya" Rolls -RESTART approved
These fun rolls are a great alternative to processed wheat flour. Gluten-free and low carb, they are a delicious and filling delight....
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Maria Boyuk FNTP
Jan 25, 20193 min read
Thriving Health Resolutions
“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” Joel A....
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Maria Boyuk FNTP
Jan 18, 20193 min read
Thriving Health Reflections
Our lives are precious. The time we have every day and every moment is invaluable. Throughout the year of 2018, I wrote to you a lot...
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Maria Boyuk FNTP
Jan 2, 20191 min read
"Pumpkin" Coffee Cake
Necessity is the mother of invention...or modification. This is a recipe I modified for simplicity and to serve the ingredients stocked...
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Maria Boyuk FNTP
Dec 31, 20182 min read
Transformation: Life Coaching Part 3/3
“Without knowledge action is useless and knowledge without action is futile.” - Abu Bakr Successful health change requires a lifestyle...
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Maria Boyuk FNTP
Dec 19, 20182 min read
Transformation: The Mindset Shift 2/3
Often the most mountainous tasks in our lives can be surmounted with efficiency and ease when we have a proper perspective of the...
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Maria Boyuk FNTP
Dec 12, 20183 min read
Transformation: Lifestyle Vs. Diet Part 1/3
HAPPY NEW YEAR! Tomorrow begins a fresh season to dive into all our personal aspirations--dietary changes included. Countless Americans...
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Maria Boyuk FNTP
Dec 11, 20181 min read
Momma's Pizza Crust
Thriving Recipe: Momma’s Pizza Crust This is a classic recipe in my family! It has evolved over the years by swapping out some healthier...
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Maria Boyuk FNTP
Dec 4, 20183 min read
Local Spotlights: Dandelion Root
“One man’s weed is another man’s feast.” I took the liberty to adapt the common idiom of junk and treasure, to fit my topic of the...
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Maria Boyuk FNTP
Dec 1, 20182 min read
Keeping the Holiday’s Lite
How are you feeling after your Thanksgiving? The holiday is one of expressing gratitude, which nourishes us holistically. (See last...
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Maria Boyuk FNTP
Nov 28, 20182 min read
Building a Thriving Lifestyle: Purpose Part 2
Our purpose in life produces a level of happiness that directly benefits our health. Last week, we discussed this phenomenon, and the...
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Maria Boyuk FNTP
Nov 21, 20182 min read
The Promise in Thanks-Giving
To develop a thankful heart takes intentionality. Thanksgiving is a great reminder. We can have peace and health despite circumstances
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Maria Boyuk FNTP
Nov 14, 20183 min read
Building a Thriving Lifestyle: Purpose Part 1
There are many tools and elements needed to build a thriving lifestyle, which we have examined within this series. They equip us to...
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Maria Boyuk FNTP
Nov 9, 20182 min read
Community and Culture
This last Friday, I had the pleasure of hosting clients, friends, family, and community members for Thriving Health’s Holiday Dinner...
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