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How Sweet is the Sweet? Artificial Sweeteners
Any sweetener that delivers a sweet taste without a significant caloric or energy increase is termed a “sugar substitute”. We have looked...

Maria Boyuk FNTP
Jul 17, 20182 min read
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How Sweet is the Sweet? Sugar Alcohols
The newest sweeteners of our study thus far, sugar alcohols, are another substitute for refined sugar. Sorbitol, erythritol, and xylitol...

Maria Boyuk FNTP
Jul 9, 20182 min read
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How Sweet is the Sweet? Monk Fruit Extract
Sweetness comes in a beautiful variety of packages beyond sugar--one of which is found in the monk fruit, or luo han guo fruit. A cousin...

Maria Boyuk FNTP
Jul 2, 20182 min read
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How Sweet is the Sweet? Coconut Sugar
With the increasing diets and nutritional protocols, many exotic sweeteners have made their way to the health food sections of our...

Maria Boyuk FNTP
Jun 25, 20182 min read
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How Sweet is the Sweet? Stevia
Often, a food’s nutritional value is questioned or confused because of modern processing methods. Depending on your currant verdict of...

Maria Boyuk FNTP
Jun 18, 20183 min read
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How Sweet is the Sweet? Maple Syrup
It amazes me how many nutritional resources that surround us in nature. Not only is there an endless variety of food around the world,...

Maria Boyuk FNTP
Jun 11, 20183 min read
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How Sweet is the Sweet? Raw Local Honey
We will begin our analysis of sweeteners with a traditional fructose produced by nature’s honeybee. History’s first record of the use of...

Maria Boyuk FNTP
Jun 4, 20183 min read
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How Sweet is the Sweet? Part 1: Defining Sugar
November is here and the holidays ahead! This means sweets and sugar consumption are on the rise and so are many blood sugar levels....

Maria Boyuk FNTP
May 28, 20182 min read
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