Spaghetti squash is a mild squash that is low carb and high in nutrients (including fiber, vitamin C, vitamin B6, vitamin A, and folate....

Winter has quickly invaded Alfred with frigid temperatures and light blankets of snow. Our long and beautiful harvest has finally ended,...

Salmon Stuffed Peppers This is a recipe I crafted using Living Acre’s sweet peppers, which are exceptional in flavor! The filling...

Cassava flour is one of my favorite nutrient-dense flours! Made from the yucca root, this flour is easy to digest, packed with nutrients...

This was a recipe perfected by Pavel (my cooking buddy...and boyfriend!) when he went through my RESTART program last fall. RESTART...

Nothing says whole foods like homemade mayonnaise! This recipe is great for sandwiches, salads, or a condiment on your juicy grass-fed...

Lacto-fermented veggies are essential for our health because they are extremely therapeutic for our digestive system. Not only does the...

With blueberry season just around the corner, I want to share with you one of my favorite muffin recipes! These muffins are full of...

I love to create simple treats from the whole foods in my kitchen. These ingredients will give you a balance of nourishing protein, fats...

One of my favorite jobs as a nutritional therapist is to lead small groups through the RESTART program. This is a 5-week class where...

I have fallen in love with a tea recipe that is phenomenal for hydration, digestion, blood sugar handling...and the taste buds! This...

Cake Base- 2 ½ cup almond flour or meal ½ cup butter ¼ cup maple syrup 3 eggs, beaten 1 tsp vanilla ½ tsp of baking soda ½ tsp of baking...

There is nothing more simple to prepare and mouth watering to serve than a slow cooked roast --and goat meat makes it even more of a...

These fun rolls are a great alternative to processed wheat flour. Gluten-free and low carb, they are a delicious and filling delight....

Necessity is the mother of invention...or modification. This is a recipe I modified for simplicity and to serve the ingredients stocked...

Thriving Recipe: Momma’s Pizza Crust This is a classic recipe in my family! It has evolved over the years by swapping out some healthier...

Ing: 2 Cups Buckwheat Groats 3 Cups Water 3 Tbs. Braggs Apple Cider Vinegar (divided) 1 Large Zucchini Diced 1 lb Grass -Fed Ground Beef...

This salad has become a crowd favorite at many summer picnic’s. It is a wonderfully simple recipe to whip out when the garden is loaded...

This Meal is one of my favorite comfort dinners! It is a simple one-dish creation that is delicious for the taste buds and satisfying for...