This amazing leaf has SO many benefits for women preconception, pregnancy, and postpartum. It is often focused on during pregnancy...

Did you know that there is a direct link between your digestive health and oral health? Many functional dentists (dentists that use more...

Last week I dove into the topic of oral health. With a specific consideration for pregnancy due to the increase in bacteria and gum...

Did you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...

Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...

This Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...

Quality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...

After my 28th birthday, I decided to write about this last year, which has been so rich and full. Here are 28 things for which I am...

These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...

Want a fluffy and moist dessert that pops with flavor? These bars have you covered and are also loaded with nourishing ingredients. It’s...

My hope for us all is to still remember the heart of this season: thankfulness that transcends or goes beyond the limits of challenges.

This season of being newly married has brought many exciting and blessed changes. Our most recent, which I want to share with you today,...

Yields about 3 Dozen With this chilly fall weather and the holidays before us, I love to pull out this cookie recipe. Plus the fresh...

Fall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking...

Ingredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup...

Your family might just not know this is cauliflower! Ingredients 1 head of cauliflower 1 tbsp butter, or coconut oil 2 garlic cloves...

This nourishing tea is phenomenal before a large holiday meal due to it's bitter properties. Bitter foods stimulate digestion by...

Who doesn’t enjoy freshly baked homemade bread?! As I have made lifestyle changes to optimize my health, specifically digestion and...

This delicious herb bread, made with a heritage grain, spelt, is delicious and nourishing. Making diet changes, I have eaten less...

Wrapping up this mini-series on rest, I am going to share with you one last tool and benefit for establishing habits of rest in your...