This last Friday, I had the pleasure of hosting clients, friends, family, and community members for Thriving Health’s Holiday Dinner...

Strength is developed through resistance, force, and stress. So, stress may be a benefit to our health when properly managed. Neglect,...

Relationships require work. This is a truth of which I’m certain we can all agree. While the value of relationships to our health...

Healthy relationships are a crucial ingredient for our thriving lifestyle. Developing or growing them, however, can be an increasing...

There was a man all alone; he had neither son nor brother. There was no end to his toil, yet his eyes were not content with his wealth....

Movement is critical to a healthy lifestyle. If you look back through history, over the last couple centuries it is evident how we have...

Recreation is the next building block of a thriving lifestyle. In some ways, it may seem to overlap with our study of rest, and in other...

The practice of fasting spans history, cultures, and religions; and in recent years, has grown in popularity within the health field. It...

Ing: 2 Cups Buckwheat Groats 3 Cups Water 3 Tbs. Braggs Apple Cider Vinegar (divided) 1 Large Zucchini Diced 1 lb Grass -Fed Ground Beef...

With the busyness of life and varying seasons, many of us experience short nights and long days. However, a severe imbalance of rest has...

Balancing a work schedule and the rest of life is an ever present challenge and stress for many individuals and families. Depending on...

June 2020 (Covid-19) The last several months have been such a derailment of plans and goals for many of us. Whether out of work, working...

Health goes beyond the nutrients our bodies need for optimal function, to the lifestyles we choose and practice. I discussed this in my...

This salad has become a crowd favorite at many summer picnic’s. It is a wonderfully simple recipe to whip out when the garden is loaded...

This Meal is one of my favorite comfort dinners! It is a simple one-dish creation that is delicious for the taste buds and satisfying for...

For our final article within this series, I want to highlight the sweetener which is my personal favorite: fruit! I am not talking about...

Any sweetener that delivers a sweet taste without a significant caloric or energy increase is termed a “sugar substitute”. We have looked...

The newest sweeteners of our study thus far, sugar alcohols, are another substitute for refined sugar. Sorbitol, erythritol, and xylitol...

Sweetness comes in a beautiful variety of packages beyond sugar--one of which is found in the monk fruit, or luo han guo fruit. A cousin...

With the increasing diets and nutritional protocols, many exotic sweeteners have made their way to the health food sections of our...