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Pumpkin Cream Cheese Muffins



I made these moist paleo approved muffins for our Thanksgiving meal. And they were quite a hit with the family!


Recipe makes 12 Muffins


INGREDIENTS

For the Muffins

  • 8 large eggs

  • 1 cup pure pumpkin puree

  • 8 tablespoon unsalted butter or coconut oil melted and slightly cooled

  • 2/3 cup coconut sugar

  • 4 teaspoons vanilla extract

  • 4 teaspoons ground cinnamon

  • 3/4 cup coconut flour

  • 2 teaspoon baking powder

Cream Cheese Filling

  • 6 oz cream cheese room temperature

  • 1 tsp vanilla

  • 1/4 tsp pure monk fruit extract*


INSTRUCTIONS

  • Preheat your oven to 350 degrees F. Line 12 muffin cups with cupcake liners.**

  • In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, coconut sugar, vanilla, and cinnamon.

  • Whisk in the coconut flour, mixing patiently until very smooth. Finally, mix in the baking powder.

  • In a separate bowl, combine and mix cream cheese filling.

  • Spoon the batter into the prepared muffin cups.

  • Add a dollop of cream cheese to the center of the muffin batter.

  • Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes

  • Transfer the muffins to a cooling rack and cool completely before enjoying. Texture improves when they reach room temperature.


*Here is the brand of monk fruit I prefer:

https://www.amazon.com/Fruit-Servings-Paleo-Sugar-Sweetener/dp/B01DMCMO7O/ref=sr_1_5?keywords=pure+monk&qid=1638887286&sr=8-5


**My favorite natural cupcake liners:




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Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2023 Maria Boyuk Thriving Health. All rights reserved.

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